The Fitnessista podcast

Hello pals!

I’m so enthusiastic about right now’s episode as a result of I’m chatting with Dr. Avanti Singh all about Ayurveda and the way you should use this historical knowledge to spice up you immune system and assist with allergy symptoms/

Right here’s what we discuss:

– How you can discover your dosha and what it means

– Ayurvedic methods for this time of yr

– Morning routines and every day habits

– And a lot extra

160: Ayurveda for Allergy symptoms and Immune System Perform with Dr. Avanti Kumar-Singh, MD

Avanti Kumar-Singh, is an Ayurveda Wellness Skilled on a mission to indicate how Ayurveda is a well being catalyst to realize optimum wellness in trendy life.

After receiving her Bachelor’s in Artwork Historical past from the College of Chicago, she went on to obtain her medical diploma from Rush College Medical Faculty. Whereas working as an ER doctor, she skilled first-hand the restrictions of Western medication. To study extra, Kumar-Singh started a 10-year wellness journey throughout which she studied vitality therapeutic and yoga remedy and have become a practitioner of the 5,000-year-old historical therapeutic custom often called Ayurveda.

Over the 20 years of her coaching, examine, and analysis, Kumar-Singh has shared her experience with Fortune 500 firms, at elite undergraduate and graduate establishments, and at prestigious trade and medical conferences. She has been featured within the Huffington Submit, goop, Thrive International and mindbodygreen and served because the co-lead facilitator of the School Students Program in Integrative Healthcare on the OSHER Middle for Integrative Drugs at Northwestern Drugs.

She can be the writer of The Health Catalyst and the host The Well being Catalyst Podcast. In the event you’d wish to obtain new episodes as they’re printed, please subscribe to The Therapeutic Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts..

You can preorder her new book here. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health group and you’ll strive it free for 7 days.

I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled pals are in search of one other approach to assist their shoppers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I feel is a wonderful mission. You may completely be a part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit every single day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. The whole lot I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire assist with the podcast! Please be sure you subscribe, and depart a ranking or evaluate when you loved this episode. In the event you depart a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.