Hen and Broccoli Stir Fry is a wonderful go-to lunch or dinner possibility. You already know these busy busy days whenever you want a meal on the desk rapidly (and also you’ve actually received nothing to go to at 5pm)… that is going to be your saving grace!
Juicy rooster items and tender crisp broccoli are blended with a do-it-yourself stir fry sauce to create a fast meal that the entire household will love!
I like serving this rooster broccoli stir fry recipe over rice, however you may serve it over noodles if you happen to’d like, and even get pleasure from it by itself!
Hen Stir Fry is a go-to round right here! All of us completely find it irresistible, it takes simply minutes to make and it’s recent and wholesome!
I’m at all times on the lookout for do-it-yourself lunches (and dinners) that style nice and reheat properly and this Hen and Broccoli Stir Fry matches the invoice completely.
The beauty of rooster stir fry is that it’s loaded with recent veggies and lean protein so it’s the proper meal! Whereas this recipe is easy with simply broccoli, be at liberty so as to add in no matter is in your fridge to make it your individual! Peppers, mushrooms and zucchini are nice decisions too!
It’s simply one in every of many recipes I’ve tried from the latest addition to my beloved cookbook assortment, The Weekday Lunches & Breakfasts Cookbook! This yummy e book was written by my good pal Mary (who blogs over at Barefeet in the Kitchen)!
It’s full of simple meal concepts for breakfasts and lunches (and if you happen to’re something like us, they make good dinners too). I can guarantee you first hand that Mary’s recipes are at all times simple to make and nothing wanting scrumptious. You possibly can seize your copy here on Amazon!
Methods to Make Hen Stir Fry
Hen Stir Fry at all times seems one of the best whenever you prepare dinner it at a excessive temperature. This ensures that you just don’t overcook the rooster or broccoli and provides a pleasant brown crust to the rooster. I wish to guarantee that all of my substances are prepped earlier than I start cooking so I’m not scrambling to get every thing into the skillet on time!
Browning your onion and rooster in your skillet provides tons of taste to this dish, so resist the urge to stir your skillet too quickly! Utilizing rooster thighs ensures scrumptious juicy bites of rooster each time nonetheless you may definitely substitute it with rooster breasts if you happen to want. You’ll want to watch the rooster breasts don’t overcook.
Including oil your skillet ensures the rooster doesn’t stick whereas it’s cooking. If it does stick a bit that’s okay as a result of the sauce will deglaze, and all of that deliciousness will add a ton of taste to this rooster and broccoli stir fry.
When you prepare dinner your rooster and steam your broccoli, you may rapidly stir collectively your sauce substances. When you add your sauce, ensure you scrape the underside of your skillet properly so as to add in these yummy browned bits and stir all of it to mix.
As soon as it’s thickened, you might be set with a scrumptious at-home meal possibility that tastes higher than take-out! Serve this simple meal over rice or noodles for the proper meal!
This rooster and broccoli stir fry might be made forward, which makes supper time even sooner. I like packing it for college lunches too! It should final about 3 days within the fridge in an hermetic container, and might be reheated in a microwave or on the range high! (And keep in mind you may grab your copy of this awesome book here).
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Hen and Broccoli Stir Fry
Tender rooster and broccoli tossed in a deliciously easy stir fry sauce.
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Warmth a big stainless-steel skillet over medium-high warmth. Add ½ tablespoon of oil, and let it heat for just a few seconds. Add the onion strips and allow them to prepare dinner for two minutes. Add the garlic and stir. Push the garlic and onion to the skin of the pan.
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Pour the remaining oil within the middle of the skillet. Add the rooster. Unfold throughout the skillet and sprinkle with cornstarch. Cook dinner with out stirring for two minutes, till browned, after which use a sturdy steel spatula to elevate and flip every bit of rooster. Cook dinner for 1 minute.
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Whereas the rooster is cooking, stir collectively the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to mix.
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Add the broccoli on high of the opposite substances and canopy with lid. Cook dinner for two minutes. The broccoli must be brilliant inexperienced and barely softened. Take away the lid and stir, scraping up any bits of sauce or meat from the underside of the skillet. Simmer 1 minute to thicken the sauce, stirring incessantly. Serve by itself or over rice, if desired.
Recipe revealed with permission from The Weekday Lunches & Breakfasts Cookbook.
*Diet calculated with out rice.
Energy: 336 | Carbohydrates: 20g | Protein: 36g | Fats: 12g | Saturated Fats: 6g | Ldl cholesterol: 161mg | Sodium: 885mg | Potassium: 737mg | Fiber: 2g | Sugar: 11g | Vitamin A: 465IU | Vitamin C: 64.5mg | Calcium: 63mg | Iron: 2.4mg
Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
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