Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However should you’re occupied with chopping energy to shed some kilos throughout your coaching, suppose once more. Opposite to in style perception, calorie restriction with the intention to shed some pounds and marathon coaching don’t combine.

If you’re making ready for a long-distance race, your physique wants extra gasoline, not much less. As an alternative of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is vital for optimum efficiency and restoration.

In this episode, I discuss to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all capacity ranges at Holley Fueled Nutrition. We sort out widespread misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and enough fueling. We’ll supply insights into managing fueling early morning exercises, understanding the function of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.

Whether or not you’re an skilled marathoner or simply beginning out, this episode will enable you shift your focus from the dimensions to the end line and unlock a brand new degree of permeance alongside the way in which.

Episode 142 Highlights With Holley Samuel:

• Weight reduction shouldn’t be the purpose whereas coaching for a marathon.
• Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
• Carbohydrates are the physique’s primary gasoline supply, particularly for endurance athletes.
• Coaching the intestine to tolerate gasoline is important for efficiency.
• Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
• Vitamin is without doubt one of the few controllable elements in marathon coaching.
• A well-performing athlete is a wholesome athlete, and vitamin performs a key function.
• Excessive sugar, low fiber meals may be helpful for runners when timed accurately.
• Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
• Search steerage from sports activities vitamin specialists for tailor-made recommendation.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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