165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

Hello buddies! I’m so excited to welcome Dr. LuLu Shimek to the present in the present day. I respect her view on holistic wellness and he or she shares so many amaizng suggestions on this episode.

Right here’s what we speak about:

– Adrenal fatigue and burnout

– How are you aware you’re in combat or flight?

– What are you able to do to assist your physique?

– Her favourite wellness sources

and so.a lot.extra.

165: Adrenal fatigue and burnout with Dr. LuLu Shimek

Right here’s extra about Dr. Shimek and her background:

Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in girls’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the basis causes of illnesses, culminating in a outstanding observe document of successfully treating power ailments and unleashing the physique’s inherent therapeutic capabilities.

Past the confines of her apply, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness data on a worldwide scale. In her groundbreaking ebook, “Detox. Nourish. Activate: Plant & Vibrational Medication for Vitality, Temper & Love,” she introduces a revolutionary method to therapeutic, harnessing the efficiency of botanical drugs and pure modalities.

To additional amplify her influence, Dr. LuLu extends her attain by “The Genetic Genius” podcast collection. Right here, she takes listeners on a transformative journey, offering steerage to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.

With Dr. LuLu as your final associate in well being, you’ll be able to expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in the direction of a more healthy, happier life.

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health group and you may attempt it free for 7 days.

I really like love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled buddies are in search of one other means to assist their shoppers, I extremely advocate IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I feel is a gorgeous mission. You’ll be able to completely be part of if you happen to don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and depart a score or overview if you happen to loved this episode. In case you depart a score, head to this page and also you’ll get somewhat “thanks” present from me to you.