5 options you did not know had been in your Garmin

You in all probability already know that your Garmin gadget is kind of a robust wearable, but it surely’s probably you are not conscious of simply how in depth its choices are. Though every Garmin affords barely totally different instruments and options, most are full of sensors to provide you a variety of well being and health information all through the day.

Broadly talking, they will observe your sleep, present detailed coronary heart charge info, log a variety of actions, and performance as smartwatches simply generally. However on high of all these well-known Garmin options, there are additionally some lesser-known capabilities that may be helpful or simply enjoyable.

A few of these Garmin tips have to be accessed on the watch itself, whereas others require the Garmin Connect app both for setup or to make use of generally. As every Garmin is considerably totally different, not all of those options could also be accessible for each watch, however I’ve tried to focus on instruments which are relevant to most customers.

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1 Change the info screens for every exercise sort

Personalize what’s displayed throughout your exercises

You in all probability knew you might change your Garmin’s watch face, however do you know you can additionally change what’s seen once you’re monitoring an exercise? For instance, in case you do not care about your tempo throughout a run, you may simply exchange that with one thing extra significant to your progress. I needed to have the ability to see the time on my watch with out scrolling when out on a stroll, so I adjusted the Information Screens for my Stroll exercise to indicate the time as a substitute of the tempo. You possibly can even change the format solely, with a number of choices to select from for every exercise. To regulate what you see throughout an exercise:

1. Enter the Menu in your Garmin watch and scroll to Actions & Apps.
2. Faucet on the exercise you’d wish to customise after which choose Settings for that exercise sort.
3. The Information Screens possibility is the place you may regulate what you see on the watch throughout your exercise.

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2 Let family members comply with your location throughout exercises

Add a layer of security to your exercises

If you need extra peace of thoughts throughout your actions, you may wish to reap the benefits of Gamin’s security options. One such software is the LiveTrack, which shares a real-time view of your location throughout an exercise with family and friends. You may want a appropriate gadget and your cellphone with you to make use of this, but when these two circumstances are met, your family members can preserve observe of your location in case one thing occurs. To arrange LiveTrack:

1. Open the Garmin Join App
2. Choose Extra on the backside proper.
3. Choose Security & Monitoring, adopted by LiveTrack.
4. Faucet the three dots within the higher proper nook after which Settings.
5. Observe the prompts to configure your LiveTrack settings. As soon as you have configured LiveTrack, your added contacts will obtain an e mail with a hyperlink to comply with your exercise.

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3 Entry exercises

Get a digital coach by way of your cellphone and wrist

Determining what to do for exercises can get tough or simply boring in case you do the identical factor time and again. Whilst you may pay for a coach, Garmin affords some strong coaching instruments that can assist you out at no cost. First, in case you simply need some fast exercises to boost your health routine, you could find a spread of choices accessible each within the Garmin Join app and proper in your watch. To entry exercises within the Garmin Join app:

1. Navigate to Extra within the backside proper nook.
2. Faucet Coaching & Planning, adopted by Exercises, after which Discover a Exercise.
   • Right here, you will note a listing of accessible exercises, together with choices just like the “15-Minute Full-Physique Sweat” exercise or “After-Work Yoga.” Every exercise lists the health degree, variety of muscle teams it really works, and the way lengthy the exercise is. When you faucet into one, you may select to Save to My Exercises after which faucet on the cellphone icon within the high proper to ship it to your gadget.
3. As soon as the exercises are in your watch, navigate to your actions and scroll right down to Exercises. Faucet on the one you would like to finish. Your watch provides you with little graphics of every train, which is useful if you do not know what it’s, and time every one so you already know when it is time to transfer to the subsequent train.

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4 Be part of Challenges

Discover motivation and achieve accountability

Typically, all of us want an additional little bit of motivation to stand up and transfer. Garmin’s Challenges is usually a helpful push to maintain you accountable. There are challenges for all kinds of actions, together with operating, strolling, biking, swimming, and energy coaching. These vary from a single weekend exercise to month-to-month and even yearly choices. You possibly can even deal with Expeditions, which equates your steps and flooring climbed to tackling iconic adventures just like the Camino de Santiago or Everest.

You possibly can even create your personal challenges and invite connections on Garmin Hook up with compete. To affix a problem:

1. Open the Garmin Join app.
2. Faucet Challenges on the backside of the web page.
3. Scroll by to search out the one (or a number of ones in case you’re like me) that you just wish to be part of, and faucet Be part of.
4. Any exercise you file along with your Garmin will routinely be utilized to any relevant challenges so you may earn in-app badges and bragging rights.

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5 Get assist with jet lag

Maximize your journey with the Jet Lag Advisor

Sadly, Garmin’s Jet Lag Advisor is at the moment solely accessible for a small group of Garmin watches, so not everybody has entry to it.

Proper now, the Garmin fenix 7, Garmin epix (Gen 2), Garmin Enduro 2, Garmin tactix 7, Garmin MARQ (Gen 2), and Garmin quatix are the one gadgets with entry to Jet Lag Advisor. That leaves out the favored Forerunner lineup, together with many others. We hope that Garmin will broaden this providing to extra gadgets quickly, however we must wait.

The Jet Lag Advisor supplies personalised perception and recommendations earlier than, throughout, and after your journey to attenuate the results of jet lag and suggestions when you arrive that can assist you ease into the totally different time zone. When you put on your Garmin watch to sleep, it would use your established circadian rhythm info by way of your sleep historical past to offer personalized recommendations based mostly in your physique.

That will help you handle jet lag, the Jet Lag Advisor provides you with tips about when to hunt mild versus when to keep away from it, the best way to plan your sleep schedule, and bodily exercise and train recommendations. It is a terrific software that can assist you really feel higher when altering time zones so you may get essentially the most out of your journey and bounce again sooner once you return house.

Garmin Epix Professional (Gen 2) Sapphire Version

When you personal a appropriate gadget:

1. Open the Garmin Join App
2. Navigating to Extra on the backside proper.
3. Choose Coaching & Planning after which Jet Lag Advisor.
4. Faucet Add Journey Particulars and add your vacation spot particulars, adopted by return journey particulars, after which faucet End.
5. As soon as your journey is added, you’ll get notifications from the watch with suggestions and may entry suggestions and knowledge in your watch within the Jet Lag Advisor widget.

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