Sheet Pan Greek Hen and Veggies

While you want a straightforward dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you coated. The whole lot cooks collectively on one pan, so you’ll be able to toss it within the oven and chill out. With daring Mediterranean flavors from the short and straightforward Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chunk.

Serve it with a facet of heat pita bread or steamed rice.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you wish to lick the pan. The roasted veggies blended in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a straightforward, one-pan dinner that’s certain to grow to be a household favourite. And it’s wholesome too!

Ingredient Notes

• Hen: You possibly can swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Crimson Onion: Crimson onion provides a pleasant pop of colour and a barely sweeter taste, however white onion might additionally work.
• Zucchini: Make sure that to slice the zucchini evenly so it cooks on the similar fee as the opposite veggies. Yellow squash can be utilized in its place.
• Cherry tomatoes: Grape tomatoes work simply as nicely if that’s what you have got, however follow entire tomatoes.
• Kalamata Olives: When you’re not a fan of kalamata olives, you’ll be able to substitute with inexperienced olives or depart them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers could be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use further virgin olive oil for the very best taste, however common olive oil will work too.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
• Lemon Juice: Freshly squeezed has the very best taste, however bottled will work if needed.
• Garlic: Recent garlic is finest right here, however you’ll be able to substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When searching for hen, you may come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater answer to assist preserve it moist and enhance its look within the retailer. Whereas this will make the hen juicier, it may possibly additionally affect how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which might trigger the veggies to grow to be soggy for the reason that further moisture prevents them from getting that good crisp. When you’re utilizing saline-injected hen, you may wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the very best outcomes, test the label for pure hen—you’ll get crispier veggies and keep away from paying further for added water weight!

Baking Sheet

For the very best outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This provides your hen and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the components and depart you with soggy veggies. In case your pan is smaller, it’s finest to divide the whole lot between two pans to make sure the whole lot roasts correctly.

Watch the video under the place I stroll you thru each step of the recipe.