The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present at present.

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we speak about in at present’s episode:

– Why is menopause occurring earlier and earlier?

– What are some indicators that you simply’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone substitute?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an professional in perimenopause and menopause. In her personal observe within the San Francisco Bay space, she helps ladies and men in midlife and past drop a few pounds, have extra power, enhance their motivation and drive, and usually really feel nice.

She graduated from Cornell College, went to medical college at UC Irvine, and obtained her Masters diploma at UCLA in Group Well being Schooling.

Dr. Liz walks her personal speak – when she turned 50 just a few years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys climbing and Argentine tango along with her wonderful husband.

Join along with her on her website and on Instagram. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the pink mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every part I’ve tried is wonderful.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and depart a ranking or assessment for those who loved this episode. When you depart a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you.