5 Workouts for Stronger Wrists

In at the moment’s digital age, our wrists bear the brunt of our busy existence. From tapping away on keyboards to gripping handheld gadgets to doing issues like push-ups, planks, and downward ...

25-minute Barre Energy Exercise with dumbbells (video)

It is a 25-minute barre exercise you are able to do wherever. All you want is a set of sunshine dumbbells, 2-5 lbs. Try extra of my barre exercises right here, barre bootcamp right here, and how ...

Methods to learn extra – The Fitnessista

Sharing some recommendations on methods to learn extra if that’s one in every of your targets! Hello mates! I hope you had an exquisite weekend. What had been you as much as? We met with mates for ...

Abercrombie Fall Trend Finds – The Fitnessista

Sharing a few of my favourite vogue finds from Abercrombie! Hello associates! How are ya? I hope you’re having a beautiful week! I've one other day stacked stuffed with appointments and calls. I’m ...

Podcast Episode #141: “Up Your Restoration Recreation for Lively Ladies” with Sage Rountree

It looks like daily somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to recuperate” — from costly inexperienced powders to chilly plunges ...

The Fitnessista well being

Sharing a few of the random and essential issues I’ve realized in my eye journey for the reason that nice saga, a yr and a half in the past. Hello associates! How are you? I hope you’re having a ...

5 Causes On-line Yoga is Good For Mothers

By the point I used to be pregnant with my first little one, I’d been educating yoga for 8 years and training for 13. My dwelling apply was sturdy and constant, however I additionally frequently ...

Crunch time + last-minute Thanksgiving recipe concepts

Hello pals! How are you? I hope you’re having fun with the morning. With Thanksgiving inching nearer, I’m starting to stay up for having fun with a few days with the household, consuming pie, and ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. In case you’d wish to attempt it out, you can shop my link here. For a free reward, complete our skincare quiz for personalised suggestions and ...

10.11 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied Friday! What are you as much as this weekend? We’re heading to the pumpkin patch with buddies, taking the crew to see Joseph and the Wonderful Technicolor ...